Threadtastic Postaholic
Member Since Dec 2018
Location: New Jersey
Posts: 6,006
(SuperPoster!)
192 hugs given
|
Nov 25, 2019 at 02:23 PM
I think you would benefit from a sleep study.
Quote:
Originally Posted by kumy
I'm having trouble with nightmares. I usually sleep for two hours (after tossing and turning in bed for hours before actually sleeping) and then i wake up because of my nightmares and I can't sleep anymore. I don't know what to do to stop them.
I tried some meditation techniques and I normally avoid "bad" thoughts while in bed, but it doesn't help and I feel that it's kind of a circle: I don't sleep, I get more depressed, negative and moody, and that frame of mind clearly doesn't help. Does somebody know how to make it better?
|
__________________
"I carried a watermelon?"
President of the no F's given society.
|
|
Reply With Quote
|