Doing ok bipolar wise. I’ve been given the go-ahead by my cardiologist to stay on my anti-psychotics which is a relief. I’m so stable on them I would’ve hated to change meds.

Anxiety wise not as good. Went out for a rare dinner out with DH last night and it got the better of me. I had to take a Valium half an hr into dinner. (Could feel a panic attack coming on.) It was either that or bolt out of the restaurant.