Feel like ****. Our session really was not helpful today. You have a way of making me even more anxious and stressed out whenever we talk about how school is going. And I'm sorry, but those suggestions you made were so dumb I don't even know how to explain it to you. Felt like you weren't listening.

My sister just kind of hurt my feelings. I feel like I always try to be there and sympathetic when she's anxious about something. Now it's my turn and she's taken a hard line and essentially told me to shut up about it. It's really hurtful. I don't understand why she's acting like I'm doing something wrong by expressing my anxiety about this thing to her.