Yesterday I went for a 5+ hour walk, most of which was pretty casually paced but I sort of remember maybe 1 or 2 short bouts where I possibly may have overdid it a tad bit, considering I've been glued to my bed 24/7 for the past few months and that was my first time getting any real exercise in a while.

So today I am of course very sore, but the most painful areas are places I've never felt sore in from exercise - the area between the top of my outer right thigh and side of my hip (which felt kind of swollen when I pressed on it), and in the outside of my right butt cheek. The pain is more of a sort of 'sharp' cramp-like ache, and I'm just wondering if it's anything I should really be concerned about like a pulled or torn muscle or something.