Do you like eggs? You can buy them local or cage free. What about tofu? It cooks quickly and easily in the air fryer and all you need to marinade it in beforehand is a little soy sauce, olive or sesame oil and garlic. You can add it to stir fried veggies or even just throw some into a heated frozen vegetarian meal to add more protein. Make sure you get the firm tofu for stir fry and the silken tofu would be for making smoothies. Soy milk also adds protein. There are many vegan protein bars and protein powders that easily add 20g of protein. Snack on nuts, peanut butter, edamame. What about tuna or shrimp? If you are ok eating those they are loaded with protein. Look into multivitamins if you plan to be vegan: You’ll want to read up on B12, iodine and iron.