wildflower, I think you could cut back on your carbs. I have always heard that you cut back to 60 grams.....I am not counting. just know that I don't eat flour, sugar, potatoes, rice.so basically I eat meat and veggies.
I only eat 2 meals a day and no snacking. My big meal of the day is lunch. no breakfast then lunch at 11;30. I eat lunch at a health food store and can eat a protein then 3 sides of veggies.

Please don't give up!
bizi
I know this was unsolicited....know that I care.
((((((HUGS)))))))