Quote:
Originally Posted by ~Christina
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Just Stop , self grounding , Fact Check, wash rinse repeat until you have taken time to consider what your feeling and what’s being said  |
Thank you so much for that! I need something short, quick and memorable that I can say and do "in the moment". "Stop, Ground, Check". I can remember that, thank you, I will try it next time the urge to strike out comes upon me. (I sound like a snake!)
P.S. Can you explain to me how you can quickly ground yourself. You sound like you know how to do that, I don't.