Quote:
Originally Posted by ~Christina
Think of it this way ... when you go to make a post on here about something ... do you stop and reread it before you hit reply ? If so ... your already doing the first step ... “ Stop “
I’ll try to come up with a more condensed version , I’m sleepless so I have trouble condensing stuff , but hopefully thing will give you some thing to chew on  |
Thank you so much, there is a lot in there to chew on(along with my cinnamon stick)!
You don't even have to condense it because I can pick out the easy to remember things from it, like tapping, counting your fingers, focus on a physical object, cover your mouth if needed...I really like how you wrote about how we may check what we post before we reply. (That's a concrete example to show that we already DO know how to "stop" and why it's important and how it's done.) Thank you again!
P.S. I hope you can get some sleep.
