Quote:
Originally Posted by wildflowerchild25
I can’t not eat breakfast lol I’ll kill someone by lunch! I usually only have a low carb protein shake or meal bar. Then I have cheese and some sort of meat (deli meat or chicken) for lunch. Dinner is my biggest meal of the day. I never snack after dinner anymore. I haven’t been cooking much for dinner which is an issue. I took out chicken for dinner tomorrow.
I feel like cutting back to 60g carbs will be too restrictive. I need to be Able to eat enough carbs that I won’t miss them and feel deprived. That’s when I quit. Plus it’s hard to make low carb dinners that RS and I will both like. He can’t have dairy. Most low carb dinners are heavy on cheese. I’ll just have to search around. I think I am going to try to reduce my carbs slowly. Like I’m going to try to stick to 100g now.
Thanks for the help!!
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Complex carbs are healthier , brown rice , wheat bread, beans and vegetables
I will be cutting out pasta, potatoes, white rice, white bread etc
I’m doing a basic diabetic diet easy to follow... do a quick google to find the list of good complex carbs versus bad carbs.
That might help you lose a bit easier, I’m going to stick to it as it’s shown to help budge stubborn metabolic syndrome.
I’m hopeful it will help me