thank you ((nowheretorun)) my doc suspects i'm bipolar but there's a long waiting list to get checked out...meanwhile i go up/down/up/down dozens of times a DAY from one minute to the next literally...it is tiring but...thank you for the idea of noting it all...that will save time when the appointment does come thru coz they'll only ask me to do that anyway.

and thank you for being so helpful here...my ups/downs must be getting on your nerves by now. hugs back just in case...