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Do not eat pie for breakfast. Im not joking. If its here, I eat it, and so does my diabetic ex. Dont halt your exercise routine over the holidays! So important for mood as well as as for physical health and preventing weight gain. Good luck folks.
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Bipolar 2 with anxious distress
mixed states & rapid cycling under severe stress
tegretol 200 mg
wellbutrin 75 mg, cut in half or higher dose as needed
Regular aerobic exercise
SKILLSET/KNOWLEDGE BASE:
Family Medical Advocate
Masters in Library Science
Multiple Subject Teaching Credential-15 yrs in public schools
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