Did you ever get that DBT workbook you said you were going to get? No, T wants me to get an anxiety workbook but in May a newer version is coming out. I'm not 100% I have anxiety over paranoia. I already over bought for myself. I want to wait until I decide to stay with this T. That's not something I would want to open in front of anyone.
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Dx:
Me- SzA
Husband- Bipolar 1
Daughter- mood disorder+
Comfortable broken and happy
"So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk
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