Quote:
Originally Posted by SheHulk07
I had the absolute worst panic/anxiety/freak out...whatever you want to call it last night. Crying, shaking, curled up in a ball, hyperventilating. I want to call my T today about it but I see him in the morning tomorrow and feel like it can wait.
|
This sounds awful. It sounds like you've been under a lot of pressure lately. Do you have ways of coping with stress? Do breathing exercises or that sort of thing help at all?