Quote:
Originally Posted by Return To Sender
Hi @ Wild Coyote ! I found the information on expansive foods and energy fascinating! You know, considering that we are made of energy, it makes sense to me that the foods we eat and how we prepare them can balance or put into imbalance our being! I always remember, "You are what you eat!", but not in the "everything is made of energy, work for balance" sense! Thank you for sharing! I hope I understood that a little!  |
Yes!
I find one of the best ways to pick out foods is to ask myself, (yes, myself) which foods are best for me? I mean really tap into oneself and do ask that question.
I believe we all intuitively know what is best for our dietary needs, especially those of us somewhat educated on this topic.
Look at ~Christina, for example. She has reflected, made a decision which makes sense for her and is all set with it. I think ~Christina has tapped into her intuition and knows herself well.
So while we might play with different diets to see what fits us, we, at some point, would do well to proactively decide what type of a diet/lifestyle is best for each of us... and just do it!
This is advice from a currently overweight, physically unfit member of PC!
So, take this with a grain of salt!!!
Love to All!
