Update: When I went back to my health insurance carrier's site, it had a link to the company that administers the mental health benefits. I went to their website and put in licensed that specializes in bipolar and 20 came up (all psychologists). I'm going to start calling tomorrow after work and leaving messages.

Today's anxiety was better only because I slept from 11:30 to 3:30 pm so I filled the part of the day that is hardest for me on the weekends when home alone.

i even got out my drawing pad and started working on a self portrait I took this morning. It did help keep my mind busy.