Quote:
Originally Posted by Wander
Thanks. I’m listening to music right now. I do try to be present. It freaks me out sometimes though. I’ve spent most of my life hiding inside myself, and disappearing from reality.
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I can appreciate why you'd do that. It is a protective mechanism. However, we need to shift your thought patterns that you're stuck in. I know it feels scary, but take it one little step at a time if you can. Start with a song maybe.