Quote:
Originally Posted by yellow_fleurs
I hope it really is improving, but that still sounds terrible to feel out of breath so quickly. Hopefully you'll get some answers at your next appointment.
I am doing okay, thanks for asking! I visited some family Thurs-Sun. It was really nice to see everyone, especially the niece/nephews who were happy to see me.
I have been feeling pretty anxious the past couple days, but went to the gym with a friend today and am going to do that a few more times this week to keep the anxiety at bay. Also, I think I somewhat conquered my really bad anxiety about flying on this past trip, so that's something!
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Thanks for the support,

eventually things will work it’s self out
I’m glad you enjoyed your time with family and doing better with the whole flying bit is great!!!!
Your being really proactive !!! Good for you

exercise does really help combating anxiety