Yes I can’t sleep, again... but I thought this is a topic that we should all discuss.

Catastrophic thinking ?

Have you done this before ?

Did you realize on your own or did someone point it out to you?

How do you stop it from overwhelming you?

If you see other people thinking this way, what do you think is the best way to try and help? Or do you think it’s best left up to a persons treatment team?

Thanks for responding