I'm normally very chill but tonight at the end of my shift at work I had some "worst-case scenario" thinking. I still haven't heard back from my supervisor which makes me a little more nervous.

Then I think the whole situation through and I know it's fine. But normally I don't engage much in catastrophic thinking and when I see someone else engaging in it I leave it up to them and their treatment team - though I may tell them to think it through.