[QUOTE=Wander;6703177]Went to sleep at 11 pm. Up at 1.30 pm wide awake. Haven’t slept straight through for a while. While I like the quiet of being up in the middle of the night I think sound sleep would be preferable.
Hope tonight (for my American friends) is a better night full of peaceful, restorative rest.
——slept but woke up also. My non THC gummies helped me sleep but here I am, yes I’d,rather be sleeping too. Mixed episodes- phew. Just rest, everyone, maybe Netflix (most of those work for me if I turn away from the screen)or audiobooks.
Don’t want to do another gummy. This is a great idea Christina!
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Bipolar 2 with anxious distress
mixed states & rapid cycling under severe stress
tegretol 200 mg
wellbutrin 75 mg, cut in half or higher dose as needed
Regular aerobic exercise
SKILLSET/KNOWLEDGE BASE:
Family Medical Advocate
Masters in Library Science
Multiple Subject Teaching Credential-15 yrs in public schools
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