Hi. I'm new to this forum. I just did three months of intense therapy and am taking a break due to finances. I am trying to remember and implement whatnive learned. Today I just feel this overwhelming sadness and anger. I finally figured out what triggered me. Looking through old stuff my mom gave me from my school years. I saw how my grades plummeted around middle school. Highschool teAchers wrote notes of concern. My parents did nothing. I was angry at the past. But I can't change that.