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Old Dec 03, 2019, 05:53 PM
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Sunflower123 Sunflower123 is offline
Legendary Wise Elder
 
Member Since: Jan 2015
Location: USA
Posts: 26,579
Catastrophic thinking is one of my main cognitive distortions. I do a CBT exercise each morning on Wysa to reframe my thoughts (one thought at a time) and it’s really helped me tone down this distortion.

I realized myself that I was doing this and started using Wysa to help me with it.

When I notice others doing it, I might point it out depending on the relationship.
Thanks for this!
~Christina