Thanks everyone for sharing

So most of us deal with this in some way or another

Personally I deal with this occasionally, it’s mostly tied into my Husband and his health ( as you all know) In August when my husband got so sick so fast and wound up in the hospital.. I had to stop it by getting some control.. I had to know exact details why he was getting X meds..I need to see actual reports from lab or CT /MRI. Once I’m able to physically see that stuff I gain back control and can stop catastrophic thinking.

When it just comes out of nowhere. I have to force myself to question and Fact Check my thoughts.