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Kathleen83
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Member Since Nov 2011
Location: midwest
Posts: 237
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Default Dec 03, 2019 at 07:18 PM
 
Access Denied - I hope you are doing ok today. I think whomever told you that your bereavement may take longer was right on target. There is no time frame for that; I hope you can give yourself the time you need, no matter how long it takes. Running away from the holidays CAN help. I know, I know, therapists etc don't recommend running away...but sometimes, I do, and sometimes, it helps. Sort of a "run away and live to fight another day" mind set. :-) It sounds like you've found something effective to help you get more and better rest - YAY for that!

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Diagnosed:
Prolonged PTSD (civilian)
BPD
Dissociation

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