Had my first EMDR session today, just as intense as I heard it would be.

I posted a bit ago asking advice/thoughts about it but the mod moved it out of this section to ptsd or something I think (even though BP and trauma very often go together) and I don't know how to link, but I guess you can find it in my profile if you want to follow the developments.

But work is slowing down because of the holidays, which sucks because I'm finishing things up for the year (big personal projects) and I can't meet with anyone...

Health things in the family aren't great, just in time for the holidays, mental things aren't great because of things around that and my general broken self. EMDR is certainly not off to a great start if it's going the way it's supposed to. Things are just sort of meh?

Yeah, I'll go with "meh".