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Originally Posted by KristenRenee
I can totally relate. I have been on every Bipolar medication there is and i still have symptoms. And a lot of medications for Bipolar have side effects that's almost as bad as the disorder itself. I have come to realize that I have to accept my Bipolar and live with some of the symptoms. I have a Mood Track Notebook that I write in each day. It helps me keep focused and allows me to see by my notes if I'm going into mania or depression. Because of this Mood Tracker I have been able to better deal with my mania and my depressions. It shows me that no matter what mood we are in, it will change soon. I hope I've been of some help.
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I understand I need to start charting down my moods too that may help me thanks for sharing it helps knowing I’m not the only one dealing with this disorder and I get it the mood swings can come out of nowhere even with medicine it’s frustrating.
Hang in there!