I went to an Understanding Anxiety course today. Only 7 people turned up though, which meant that the trainer focused on individuals a fair bit. I felt like I was back at school and didn't know what to say really a lot of the time.

I did realise that my anxiety is like a secret that I actually struggle to talk about. I know I've had years of therapy, and I did sort of talk about it there, and I understand a lot. But there's definitely this secretiveness about it for me, probably because of the way that I was brought up.

Can you help me talk about my anxiety?
Thanks.