Quote:
Originally Posted by fern46
Have you tried repeating a mantra? Something like 'my thoughts are not my truth. I am safe and I want to live'. Focusing on getting the words right and repeating it over and over might snap your brain out of the rumination. Maybe splash some cold water on your face and stare into the mirror while you say it.
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Yes. When I am really struggling and curled up in a call I tell myself, 'You are safe now', 'you are loved', and, 'hang in there. This will pass.'. It does help a bit. My focus now is on rescuing myself instead of desperately wanting someone else to rescue me. I haven't tried it in front of a mirror. I will give that a go today. Thanks.
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Bipolar 1 with psychotic features
PTSD
"Phew! For a minute there I lost myself."
'Karma Police' by Radiohead