I'm starting to struggle as the days have gotten much shorter and the sun is out less due to the season.

I take medication but its not enough.

I've been so low energy that I have not been going to the gym. Exercise would help I'm sure. So would more socialization. Social anxiety and depression, not a good combo! Lol

Does anyone have any suggestions or advice? How do you manage your depression? How do you energize? I am not open to drinking caffeine at this time.

Thank you!