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I prefer the cooler weather so much, yet every fall and winter I get slammed with depression and severe anxiety. My pdoc kept urging me to get a SAD lamp. I did that and it is a waste of money. Doesn't do anything to lift my mood.
I'm finding that therapy is most helpful to alleviate the down/agitated moods. I don't even know why therapy helps...I trust my T and I guess just talking with her and receiving support works well.
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