Quote:
Originally Posted by Singer47
Tomorrow my most important goals for my mental health are:
- Use "light-lamp" together with my breakfast.
- Walk in a park.
- Remember to take my vitamins.
- Buy more groceries if needed before the weekend.
- REST.
- Work in the house (especially with dirty dishes)
- Remember to eat DINNER.
- Look over my house and find out of it is necessary to put on the
washing machine.
- Go to bed at a decent time.
Best greetings to all who want to use this thread! 
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I wish you well and hope your SAD diminishes soon.