I am going to start exercise to lose weight and keep my blood pressure down. Can you share what exercises you all do and if the exercise helps with depression and regulating your moods?

All health practitioners and doctors agree that exercise is vital to good health.

If you don't exercise and lead a sedentary lifestyle then you probably would in 10 or 15 years end up with health problems. If you are young register that point and make changes. I have led a sedentary life and have suffered lots of chronic illness. I have diabetes type 2 ,hypothyroidism, high blood pressure, and fatty liver , and I am morbidly obese .I am dieting now and have eliminated sugar and lately flour from my diet, I am making permanent changes and now I am going to start exercising.

Surprisingly I am told exercise can help with mental health problems as well as physical illness.