I think all my friends and daughter have had their trust wrecked at some point, including me. I recently got burned whichg was why I took time off the forum so I could have sessions with a therapist and my daughter, a very special youth counsellor.

What I find useful is limiting my time with some, and to build myself up, limit my online time. Another method of rotecting myself is not using any social media, because they are the chief reasons for causing much distress.

I'm sorry this has happened to you, but if you manage to find one person who has and is being consistently helpful and kind to you, then stay with them. We are only human, therefore have faults, but those who are genuine go out of their wy to be accomodating. These people are worth staying with.

Trust is built up over time, but sometimes others fail and we get hurt. Again, this only is human nature, so look out for yourself and if you find that special other, then ask them to look out for you, too.

Trust also is a two-way thing. Try not to lock yourself away, because that can only be detrimental. If you need to vent, take a slow walk somewhere. Whatever the weather, we always return feeling refreshed.