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Old Dec 06, 2019, 07:46 AM
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winter4me winter4me is offline
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Member Since: Dec 2012
Location: new england
Posts: 7,733
I am also disturbed by the over-emotional reaction of the T. Glad you did tell her, suggest you also talk to someone else you trust (you are still having thoughts?) also. Have you ever worked with a therapist skilled in DBT or CBT? Both are really helpful for developing coping skills for SI and feelings of despair/lost hope. Although you say she talks about developing a plan-----What is the plan besides calling her? What are the things that you can do yourself to calm/soothe yourself? Hang in there. ((((((hug))))))
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Thanks for this!
LonesomeTonight, SlumberKitty