Thread: Share what exercise you do and if it helps with depression and dealing with low moods
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Old Dec 06, 2019, 05:32 PM
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Sunflower123 Sunflower123 is offline
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Member Since: Jan 2015
Location: USA
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I participate in water aerobics, walking and yoga. All three have been beneficial for my depression. I wish you luck in your endeavors.
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