Quote:
Originally Posted by WantPeaceofMind
Has anyone else trying to function with major depression let themselves go with hygiene. I have never gone more than a day or 2 except camping. But I have been seriously only taking one every week. I know sounds gross but that how bad I feel about myself. I don't feel any better doing. I have to really force myself to. Why? Does anyone else suffer like this?
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When I get severe, I can go.a month without a shower.at times. Poor hygiene is a part of depression. Talking through your feelings and doing simple things like going for a walk or taking vit d or petting an animal or getting a hug or helping someone else with something can all be ways to loosen your depression and thus make personal hygiene easier. ❤