Have any of you watched this? I only happened onto it last night.
I was impressed with the hypnosis approach, which it truly is. The thing he does is to have the person imagine something truly abhorrant when having a craving while pushing the middle finger and thumb of the left hand together. I can surely do this, regarding a variety of my addictions, including my struggle with smoking! But, then, he has the person imagine something from the past extremely pleasurable. This is where I have a hard time! I brought up a few marginal memories of extreme happiness, but it was hard for me! Sad comment, isn't it!
Anyway, just wanted to know if anyone else had seen this program.
Patty