It's pretty cool how the human body functions and let's our consciousness know when we need more vitamins and minerals to help us operate better. I once dreamed that I was vitamin B deficient. I mean, I woke up with the very clear messgage, "you are low in all your B vitamins." So, kooky me, asked my doctor to check my B levels. She obliged me and whala -- low in all of my B vitamin levels!

If you listen to your body, a la intuition or sense something's "off" you need to address it, even if feels strange.

Stick with your regimen of melatonin supplement (3mg) with B6 (10mg) and calcium (63mg) because your body responds to it 100%. That's awesome that you found the right combination of natural supplements to help you sleep. Stay away from those scary OTC sleep aids.