I have bipolar and c-PTSD and I’m stable enough that my therapist and Pdoc think I’m ready to address us. My pdoc wants me to do EMDR and my therapist thinks it’s a bunch of BS. She thinks I should just do CBT with her. I feel like I’m in the middle of a food fight between my mental health team but I recently found a very interesting book that says good things about EMDR called The Body Keeps Score. I haven’t finished it yet but it says compelling things about the effect of EMDR on adult trauma. Apparently it’s not found to work nearly as well on childhood/repetitive trauma.