51 years here and post-menopausal.
It is remarkable how much better I feel on HRT, no more sheets and pijamas drenched in nightsweats, even my mood has picked up somewhat, thanks to a tiny dose of estrogen and progesteron. A true life elixir imho, I plan on taking it longterm as it even protects against osteoporosis and heart disease.
Ask your doc about it, in my country you need to be 6 months past your last period and non-smoking. I also take sertraline long term, against depression.