Just got back from visiting with M. Getting out of the house and out of town plus seeing her has given me a new lease in life. I was spiraling down again. I feel positive and motivated now. Just what the doctor ordered. We need to do that more often.

I’m going to ask to see my therapist weekly until the crying fits are gone and the sleep improves.

I fell getting in the shower this morning, lol, and have a hematoma the size of my fist. It hurts like the dickens to walk on.

I hope everyone has a peaceful Sunday.