I have Bipolar type 2. Probably 97 per cent of what I experience is depression.

Hypomania is rare for me, and only lasts a few hours, which makes me question if it's emotional dysregulation in response to a trigger and not hypomania at all. But I do have bipolar disorder because anti-depressants will send me truly hypomanic for two weeks at time. It's been many years since I've touched antidepressants for that reason.