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EMDR: experiences?
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Kathleen83
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Member Since Nov 2011
Location: midwest
Posts: 234
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Dec 08, 2019 at 07:52 PM
It was a few sessions in, before my therapist helped me build up that safe space for me to retreat to. I wasn't at all sure I could handle it weekly, either, given how rocky the first few sessions were.
It got easier, quickly. I hope yours does too.
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Diagnosed:
Prolonged PTSD (civilian)
BPD
Dissociation
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