Find a good therapist. Join knitting circle. Do art therapy. Do music therapy. Journal. Meditate. Draw. Take photographs. Paint. Act. Write music. Write poetry. Write stories.

These people had no one to listen to them. So, they created art as a release and to express themselves.

Active listening is a lost skill with the advent of the cellphone and texting and instant messaging. No one wants to call each other or talk to each other anymore.