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Human
Member Since Apr 2014
Location: Home
Posts: 8,346
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Dec 08, 2019 at 11:16 PM
Hi all!
@ TheSeaCat and I are starting a new chat on Fridays at 6pm PST/9pm EST called the Healthy Lifestyle Accountability Chat.
This thread is to check-in throughout the week on your small weekly goals that we will all be setting for ourselves as we grow with each other towards healthy eating and exercise habits. Whether you want to lose weight, have better fitness, manage diabetes, or get better sleep (or anything in the realm of healthy lifestyle and wellness) feel free to share here and join our chat!
I'll start by sharing my current weekly goal, which I'll check in with you all in chat on Friday. My goal this week is to do yoga at home, using my online videos, three times.
Looking forward to hearing your goals and seeing how you do!
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What if I fall? Oh, my dear, but what if you fly?
Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.
Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien
Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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