Good news is that my shoulder is almost fully recovered, and my hip is recovering much slower. My physical check up with my GP, and another specialist, show me head to toe I am in great physical shape. It just the hip left. Although I still do have Fibromyalgia so I am not as active as usual, but even that has eased up significantly this year. This is encouraging. Despite this I live in fear I will overdo it and end up bedridden again. Moving slowly is not in my personality so I am now having to live slower. Still I am one of the lucky ones. I eventually was able to get out of bed, food shop, and run errands, or, even have fun. Many others with Fibromyalgia cannot do that.