Take my meds
Track my mood/symptoms to keep an eye on any changes.
Talk to my treatment team if I'm having any issues.
Get enough sleep.
Use coping skills and self care.
Getting out of the house enough and spending time with people.
Use my PRN med if necessary
Taking walks, helps organize my thoughts
Try not to overdo things because I have a tendency to take on way too much stress at once and that's a major trigger.