Go ahead! Lose faith in the system. I definitely have, and things are finally turning around for me a little, maybe.

What can you get from a therapist now that helps you? In a way that you feel could help? Is there anything?

Ask them to repeat back to you what they think/heard you say, maybe? Yeah, sure they should know that on their own but if they don't then, still, in order to get what you need. . .Sounds like maybe with a "care team" that asking for a referral may not necessarily be productive?