Quote:
Originally Posted by Wild Coyote
Hi!  Sorry about your injury. Foot injuries can be so painful. 
I am so glad you have mentioned the chair exercises!
I used to do them with a group of people as a warm-up for some exercises without the chair. The chair exercises can be quite a workout, much more than people often imagine.
My rheumy does cardio boxing throughout her work day. She has two bracelets on which measure her... whatevers. Lol! It is just fine to do it without any gadget!
I need to do some of these exercises in order to have done my homework by Friday.
Fern, is it okay with you if I bring those links into the present part of the thread?
I'd better get at it! 
Thanks again, Fern!  |
Of course! You're always welcome to post anything you like
Cardio boxing or kickboxing has been a favorite of mine for years. The moves engage your core pretty much the entire time and it helps me process any pent up frustration I have going on.
I needed a few new workouts to try anyway. Speaking of, if anyone has links to workouts they like please share them. It helps to keep trying new things and using our bodies in new ways. I'll share anything I come across.