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Take meds as prescribed
Routine, especially sleep schedule, even if I don't sleep, to bed each night
Get my alone time, I'm a introvert and alone time feeds my soul
Avoid loud aggressive people and drink and drugs
Follow the Desiderata, I've found it a wise group of words to follow.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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